FAQ from FitForge
What is FitForge?
FitForge is an AI-powered fitness platform that enhances your workout experience by providing personalized guidance and recommendations.
How to use FitForge?
Using FitForge is simple. Just create an account, input your fitness goals, and provide basic information like age, weight, and height. The AI algorithm will analyze your data and provide you with tailored workout plans and nutrition advice.
Can I use FitForge for any fitness goal?
Absolutely! FitForge is designed to assist individuals with various fitness goals, whether it's weight loss, muscle gain, or overall health improvement.
Is FitForge suitable for beginners?
Yes, FitForge caters to users of all fitness levels, including beginners. The AI algorithm adapts to your current capabilities and gradually progresses your workouts as you improve.
Does FitForge provide meal plans?
Yes, FitForge offers nutrition advice and personalized meal plans based on your fitness goals and dietary preferences.
Can I track my progress with FitForge?
Absolutely! FitForge provides progress tracking and analytics, allowing you to monitor your fitness improvements over time.