What is SommerAI: Your Mental Health Companion?
SommerAI is an Artificial Intelligence-powered mental health companion that utilizes Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT) to improve your mental health.
How to use SommerAI: Your Mental Health Companion?
To use SommerAI, simply visit our website and interact with the AI interface. The AI will guide you through therapy sessions, helping you address current problems, negative thoughts, and develop coping strategies.